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Salty alternatives
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Sweet alternatives
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Salt is a vital substance needed in our bodies in order for chemical processes to take place. However, when we consume to much sodium, our body becomes unbalanced and this is where health problems can arise.
Here are some reasons as to why you might be craving salty foods:
Solution?
- Drink eight or more glasses of water a day and keep hydrated when exercising
- When consuming alcohol, drink loads of water. A glass of water for each alcoholic drink
- Make sure to always have water on you throughout the day
2. You have low functioning adrenaline glands
Salt cravings can also be a sign of low functioning adrenaline glands and may be shown in the form of having low blood pressure. Although high blood pressure is seen as being worse, having super low blood pressure isn't good at all. When there is an over production of adrenaline, it usually has links to a stressed lifestyle and can result to adrenaline fatigue.
Adrenaline glands play an extremely important role in the human body. Located at the top of each kidney, adrenaline glands produce hormones to help the body to control blood sugar, regulate blood pressure, burn protein and fat and help the body to react to major illnesses and injury.
Healthier Alternatives
- Kale chips cooked in the oven are not only a healthier alternative but are beneficial to the body. By adding a pinch of salt, you can satisfy your cravings
Here are some reasons as to why you might be craving salty foods:
- You're dehydrated
Solution?
- Drink eight or more glasses of water a day and keep hydrated when exercising
- When consuming alcohol, drink loads of water. A glass of water for each alcoholic drink
- Make sure to always have water on you throughout the day
2. You have low functioning adrenaline glands
Salt cravings can also be a sign of low functioning adrenaline glands and may be shown in the form of having low blood pressure. Although high blood pressure is seen as being worse, having super low blood pressure isn't good at all. When there is an over production of adrenaline, it usually has links to a stressed lifestyle and can result to adrenaline fatigue.
Adrenaline glands play an extremely important role in the human body. Located at the top of each kidney, adrenaline glands produce hormones to help the body to control blood sugar, regulate blood pressure, burn protein and fat and help the body to react to major illnesses and injury.
Healthier Alternatives
- Kale chips cooked in the oven are not only a healthier alternative but are beneficial to the body. By adding a pinch of salt, you can satisfy your cravings